Power Yoga and Indoor Cycling at the UHealth Fitness and Wellness Center

Please join me for an energizing Power Yoga class every Saturday morning at 10:00am and a few Intense Indoor Cycling Classes throughout the week.

Where? At the University Fitness and Wellness Center located at:

U-Wellness Center & Programs
Clinical Research Building Garage
1120 NW 14th Street, 9th Floor
Miami, FL 33136

**Note to all my friends and family: I am proud to be part of such a great facility within the heart of Miami.  I couldn’t ask for a better opportunity than to find myself teaching with the University of Miami.  Follow me via twitter for constant updates. The cool thing about UM Wellness Center is they offer a great price for Community Membership with no enrollment fees or annual agreements.  So, I urge you to come join me and enjoy all the great amenities we have to offer. Below are some brief information about the facility, membership, parking and Group Fitness Schedule.  For more details and information please check out our website at http://www.wellness.med.miami.edu/

Angie’s Classes for June:

Saturdays: Power Yoga 10:00 a.m. – 11:30 a.m.

Mondays: Studio Cycling 12:15 p.m. – 1:00 p.m.

Wednesdays: Studio Cycling 4:30 p.m. – 5:30 p.m.

Wednesdays: Studio Cycling 5:30 p.m. – 6:30 p.m

Thursdays: Studio Cycling 12:15 p.m. – 1:00 p.m.

The UHealth Fitness & Wellness Center, located adjacent to the Clinical Research Building’s 9th Floor, is a 60,000 square foot health facility opened to the public in October 2006. The facility includes a 15,000 square foot fitness floor with over 100 pieces of state-of-the-art Life Fitness cardio and strength equipment, four group fitness instructional classrooms including a dedicated studio cycling room, and Pasha’s Restaurant which serves fresh Mediterranean cuisine daily. Other amenities at the UHealth Fitness & Wellness Center include: towel service, fully equipped locker rooms with saunas, steam rooms, and whirlpools; a therapy pool used for aquatic programs; and a lab designed for Goal & Fitness Evaluations conducted by Certified Wellness Coaches. Options for personal fitness abound, as Coaches are available on the fitness floor during all of our operating hours to assist members with exercise programming, and our Group Fitness Exercise Program offers over 80 classes per week, including yoga, Pilates, kickboxing, and cardio classes. The membership is largely comprised of employees of the University of Miami, Jackson Memorial Hospital, graduate and medical students, as well as residents from the surrounding community.

Community Membershipmembership2-204x99

NO enrollment fees! NO cancellation fees! And NO contracts to sign!

We welcome ALL members of the community to enroll.

Please visit our Membership Office to inquire about special rates for employees of the Health District area (including Jackson Memorial Hospital, the VA Hospital, and the courthouses and attorneys’ offices).

In addition we have several discount programs for community members such as Silver and Fit, 50 and Fabulous, Be Smoke Free, and more.

All memberships include the following amenities:

  • All standard group fitness classes included at no extra cost, such as yoga and studio cycling*
  • One free large towel per visit
  • Use of the whirlpool, sauna, and steam room
  • Use of daily lockers (lockers can also be rented on a monthly basis)

Please visit the Membership Office today to inquire about our competitive rates.

*Extra charge will apply for Reformer Pilates and other specialty classes as marked.

PARKING WITH VALIDATION:

Members and prospective members may bring their Clinical Research Parking Garage (CRPG) parking ticket to the front desk to be validated.FREE_PARKING-175x136

Parking will be FREE during the following hours:
4:45AM – 9:00AM – Monday to Friday
(note: must be OUT of garage by 9:00AM)
4:00PM – 10:00PM – Monday to Friday
All day Saturday, Sunday, and Medical School Holidays

Between 9:00AM and 4:00PM on weekdays, parking with validation of ticket at the front desk is $2.00 for up to 2 hours and 30 minutes. Rates will increase for visits longer than 2 hours and 30 minutes.

JUNE SCHEDULE

Namaste,

Power Yoga at Mint Condominium for Residents Only

Mint Residents:

Please join me every Sunday at 12pm for 90 minutes of Power Yoga. Class is complimentary for all Residents. We will sweat heavily while building strength and flexibility and rid our bodies of toxins.  Treat your self after class to a hot steam shower and cold plunge for greater detoxification and rejuvenation.

Make sure to drink plenty of water to fully hydrate the body after class and steam session.

 Courtesy of NFC Amenity Management.

Mint Spa & Fitness Center: (305) 961-1620

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