Angie's Fit Life

Recent Posts

• Vinyasa Flow 1&2 this Friday 11a.m. at L.A. Fitness (North Bergen)

  By Angela on May 22, 2013 • ( 0 )

  

  Join me this Friday 11 a.m. as I sub for Jessica Verdina another fierce yogi and teacher. Email me if you need directions or Club address.

• Vinyasa Flow 1&2 Tomorrow 8:30 a.m. at L.A. Fitness (North Bergen)

  By Angela on May 22, 2013 • ( 0 )

  

  Join me tomorrow while I sub for Jessica Verdina, who is also an amazing and wonderful Yoga teacher :0)

• Why I chose the Path of Yoga

  By Angela on May 22, 2013 • ( 0 )

  

         The first two years I practiced yoga I knew instantly there was something more than just the physical practice.  Maybe, it was because during my practice I could always feel a connection with a deeper layer of myself, which… Read More ›

• Watermelon as a Thirst quencher after Spin

  By Angela on March 6, 2013 • ( 0 )

  

  Folks, I found a new thirst quencher to have after a hard core Spin Class especially when taught by the BEST instructor in town!! Me, of course! Watermelon is filled with rich nutrients that will replenish all lost electrolytes during… Read More ›

• Vaccine Quick Fact Sheet, Be Informed, get your copy today!

  By Angela on February 5, 2013 • ( 0 )

  

  Working in a gym has given me exposure to a lot of members who suffer from auto-immune disease, cognitive dysfunctions, re-accruing flu and nerve damage to some part of the brain. As I research to find answers, I come across recent… Read More ›

• Angie’s Fresh Squeezed Orange Juice

  By Angela on February 4, 2013 • ( 0 )

  What I feel most proud of this fresh juice, is that I can save a lot of money by buying 5 oranges for $1.00 at the Fresh Market. Of course, I buy about 20 oranges for $4 bucks and it… Read More ›

• Monday Morning Breakfast

  By Angela on February 4, 2013 • ( 0 )

  

• Spin & Zumba Charity Challenge at Sky Club Fitness and Spa: For the Hoboken Charity

  By Angela on January 26, 2013 • ( 0 )

  

  Join us on Saturday, February 2, 2013 for our 2nd Annual Spin-a-thon and newly added Zumba-thon to benefit the Hoboken Shelter.  Spin-a-thon is 10am-12pm and Zumba-thon is 11am-1pm. Donation of $10 for each hour.  $10 for one hour and $20 for whole 2 hours.  Non-Member… Read More ›

• Beware: Fructose Can Make You Hungry

  By Angela on January 20, 2013 • ( 0 )

  Here is an interesting article I found on Fructose Corn Syrup to help you understand more about this bad ingredient that we can find in many of our processed food such as cans, juices, and other foods. Please follow this… Read More ›

• April 14th, 2013 More Magazine / Fitness Magazine Women’s Half-Marathon $90

  By Angela on January 17, 2013 • ( 0 )

  Follow link to website here: http://www.nyrr.org/races-and-events/2013/more-magazine-fitness-magazine-womens-half-marathon Celebrating its 10th anniversary this year, the More Magazine/Fitness Magazine Women’s Half-Marathon is one of the country’s largest all-women’s half-marathons! The race brings together women of all ages and backgrounds for a weekend of… Read More ›

• NYCRUNS Central Park Marathon & Half Marathon Feb 24 @ 8am

  By Angela on January 17, 2013 • ( 0 )

  To sign up follow this link: https://nycruns.com/races/?race=nycruns-central-park-marathon Address: Central Park New York, NY February 24th is now officially the date of the inaugural Central Park Marathon & Half Marathon! The USATF Certified Boston Qualifying race will comprise 5 loops of… Read More ›

• Somerville Super Sunday 5K $25

  By Angela on January 17, 2013 • ( 0 )

  Somerville Super Sunday 5k A perfect way to kick off your Superbowl Sunday! Be a part of the first ever Somerville Super Sunday Run! Sign up on-line at SuperheroRacingReg.com Date & Location:   Sunday February 3, 2013 (Superbowl Sunday!)  … Read More ›

• MS Walk Locations – National MS Society

  By Angela on January 17, 2013 • ( 0 )

  Walk Locations – National MS Society.

• What is Multiple Sclerosis and what causes it?

  By Angela on January 17, 2013 • ( 0 )

  http://www.nationalmssociety.org/about-multiple-sclerosis/what-we-know-about-ms/what-is-ms/index.aspx Multiple sclerosis (or MS) is a chronic, often disabling disease that attacks the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms may be mild, such as numbness in the limbs,… Read More ›

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