Hamstring-Glutes and Core Workout

smile elliptical

I must confess, I had been practicing a little bit of yoga, cardio and not enough strength training. For me, not enough physical exercise got me feeling some muscle, bone and joint ache. Not to say yoga does not strengthen the body or that some cardio is not good enough, but with all the stress I had been placing on to myself following my move back home, lack of strength

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