Pineapple and Spinach

Pineapple and Spinach Juice Experiment

Join me today to prepare some delicious Pineapple & Spinach juice.  I chose this combination because Pineapple is high in Vitamin C which helps me combat any airborne illness and therefore, boost’s my immune system. Spinach is high in Vitamin A which is involved in… Read More ›

About me

Angela Alvarado, CPT, CES, RYT-200 Certified Yoga Instructor

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Health Coach and Certified Yoga Instructor

Angela Alvarado is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine. She has over ten years of experience specializing in weight and stress management, muscle re-education and sports injury prevention.

As an RYT-200 Yoga Instructor, she is dedicated to a life-long study and practice of Yoga and Ayurveda, sharing the wealth of her knowledge and experience with her students. Through a consistent yoga practice, Angela overcame her battle to allergies leading her to trust in Yoga as alternative medicine and a natural lifestyle.

With great enthusiasm she has helped many of her students struggling with obesity and high blood pressure to lose weight and take control of their own health. She has worked closely with clients who suffer from Rheumatoid Arthritis, Back pain, Scoliosis, Breast Cancer, High Blood Pressure, Diabetes and more also helping them decrease symptoms of any pain or discomfort.

As an active athlete and yogi, Angela enjoys healthy places which are holistic and healthy for every one to enjoy.  Sign up now for her newsletters to stay up-to-date with new reviews of places she visits.  Also make sure to like her fan page on Facebook and follow her on twitter and instagram for constant updates.

Angela lives for the passion of maintaining a healthy lifestyle, contentment in her life and compassion for others. In her spare time she enjoys hiking, diving into water activities, running  and maintaining a healthy lifestyle.  At other times she likes to spin away in cycling gear, relax in a day spa, spend time in the kitchen juicing her favorite smoothies, dine at healthy restaurants, visit family and spend time with friends. Angela also appreciates every opportunity given to further enhance her education in Health and Science.  A natural healer by heart, she emphasizes the same attention of self awareness to her friends, family and students helping them reach their maximum potentials.

2 replies

  1. Hi Angela,

    Thanks so much for the blog follow. It has led me to your blog, which I am now following.

    I have recently added yoga to my fitness routine. Before, it was all about intense cardio and heavy weight training. I just love how yoga makes me feel! It can be physically challenging or relaxing.

    I look forward to reading more of your educational and inspiring posts.



    • You are welcome. Yes Yoga can be fun and challenging as well. With consistent practice, I was able to clear away my sinuses and allergies. I strongly believe breathing exercises and dedication to yoga had a lot of affect on the improvement of my health. Keep practicing and let me know how yoga changes your life. I will continue checking out your cool posts :)

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