High Intensity Interval Training and Power Yoga

Margaret Pace Park

Please join me for 30 minutes of High Intensity Intervals & 30 minutes of Power Yoga Sunday, February 22nd, 2015 10:00 a.m. – 11:15 a.m. Margaret Pace Park 1745 N Bayshore Dr Miami, FL 33132 Edgewater, Omni      Please bring with you a towel, a bottle of water and a Yoga Mat. I will have a special friend running the High Intensity Interval Part of our workout and

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Sunday Fun Day

surf pic

I must admit after a stressful week of uncertainty and hard work, I had to get out and really enjoy the weekend! This weekend has helped me to slow down and count my blessings. The feeling I get when I’m on the beach is unexplainable. The sense of fulfillment in my heart I feel each time I do something I enjoy

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On-the go kind of gal

Smart bites lunch

Many of my students have asked me what do I normally have for lunch. That’s a great question considering how my lifestyle has drastically changed in the past few months. Before I became very busy and constantly on the road, I used to have more time to prepare home meals such as vegetable salads, guacamole dishes, cucumber snacks, homemade sandwiches and awesome

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